We live in a culture that tells us to hustle harder, chase goals no matter the cost, and constantly prove our worth. We're bombarded with quick fixes (tips, tricks, and so-called secrets to success) but they rarely get to the root of what’s really going on. Over time, this pressure can leave us feeling exhausted, stuck, unmotivated, and wondering where our sense of purpose has gone.
There is a way forward!
Whole Person Coaching is a thoughtful, integrative approach built on the belief that when you truly know, accept, and express all parts of yourself, you create the foundation to thrive in work, relationships, and life as a whole. By focusing on you before the goal, this method supports lasting resilience, helps you align your decisions with your core values, reconnects you with your inner voice, and empowers you to choose your own path forward with clarity and confidence.
Trauma-Informed
Whole Person Coaching
Holistic Coaching Designed to Support Mental Health, Self-Awareness, and Growth
Coaching for Life Beyond Chronic Stress
Move Beyond Survival & Step Into Your Life
As a Trauma-Informed Whole Person Coach, I specialize in supporting individuals navigating the lasting impact of chronic stress and trauma. My approach is rooted in understanding how these experiences impact the whole person: mentally, physically, emotionally, and relationally. Together we explore what’s keeping you stuck, as you reconnect with all aspects of yourself, so you are able to make empowered choices about how to move forward.
In many spaces, including personal development, there’s often pressure to push through discomfort, stay productive, and keep going at any cost. But, pushing through doesn’t make stress go away. It can become chronic and impact us much like trauma does. It can change how we think, how we relate to others, and how we see ourselves. Over time, it can show up as lack of motivation, unfinished projects, difficulty making decisions, unhealthy habits, physical symptoms, a feeling of undefined life purpose, and more.
Though coaching is often associated with goals, accountability, and progress, that pressure to push through doesn't exist in our work together. Those are all valuable, but I believe the most profound truth in coaching is this: you already have within you everything you need to choose your path, define your purpose, and build the life you want—even after chronic stress or trauma. My role is to be a resource, hold a powerfully safe space for exploration, reflect back your strengths, and remind you of that truth whenever you forget it.
Amanda Heck CPC, WPCC, TIC
Trauma-Informed Whole Person Coach
Letting Go of ‘Should’ and Finding What’s True
Stepping into your whole self can feel scary. I know this, because I’ve walked that path myself. I was the classic overachiever. I didn’t just join teams—I led them. I achieved every goal I set, no matter the cost to my physical, mental, or emotional well-being. I was praised for my resilience while I was quietly unraveling on the inside. My health was deteriorating, my passion was slipping away, and every victory felt more hollow. I even poured myself into social justice work, hoping to find meaning, and still felt stuck.
What shifted wasn’t a grand epiphany from any 5-step process or secret to success, but a series of small, honest moments: slowing down, embracing who I really am at my core, listening to what I truly needed, giving myself space to feel deeply, and letting go of what I thought I should do and who I should be. Bit by bit, I redefined success on my own terms, learned to release long held shame, and discovered sustainable resilience rooted in compassion. That’s the journey I now walk alongside others: helping you reconnect with who you really are, and find your own clarity, courage, and strength.
You've got this, and I'm in your corner!
- Amanda
What to Expect
A Coaching Journey Rooted in Presence and Trust
Our coaching process is grounded in presence, not performance. It begins with a free consultation. A real conversation where you’re invited to show up exactly as you are. We’ll talk openly about what you’re experiencing, answer your questions, and explore whether we’re a good fit to work together. No pressure, no sales pitch.
If we move forward, your coaching journey unfolds in three main phases.
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Foundation Two spacious Discovery Sessions to explore where you are in your life currently, your core values, and begin to tap into your own innate wisdom.
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Core Biweekly 90-minute sessions focused on what’s present for you. You set the intention; I hold a steady, safe space for deep exploration, growth, and integration.
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Anchor A final Wrap-Up Session to reflect on your progress and move forward with clarity, confidence, and renewed self-trust
This work is relational, collaborative, and rooted in honoring your full humanity. If you're curious, let’s begin with a conversation.
Book Your Free Consultation
Find Out If My Coaching Approach Is Right for You
Your journey and goals are unique to you. That means that your coach needs to be uniquely right for you. A free consultation is an opportunity to see if my approach to coaching is what you've been seeking, without pressure or judgment.
*Zero Sales Pressure Promise*
I promise to never pressure, manipulate, or harass you into choosing me as your coach.
I promise that your consultation will be authentic, genuine, and respectful.
Coaching Investment & Pricing Guide
Support your Your Next Step
Coaching packages start at $590/month, with sliding scale options available. During our consultation, we’ll talk openly about pricing, packages, and how they might support your long-term goals—without any pressure.
Here, coaching isn’t a pay-per-result service or a transactional agreement. It’s a collaborative, relational process grounded in trust and human connection. It combines intuitive, somatic, and psychologically informed techniques with emotional support, insight-sharing, and deep listening to create space to foster growth that’s unique to you.
The value of this work is rarely felt in a single moment. It tends to build over time, as you gain clarity, shift long-held patterns, and begin to experience change that actually feels in alignment for you.
I’ll be honest, investing in coaching can feel like a leap, especially when so many coaches promise quick results or hand out life hacks like candy. I get that. That’s why I’ve created a full Pricing Guide to walk you through your options. There’s no obligation to book. You’ll just get clear, transparent information.
Coaching and Therapy
Healing Together, Moving Forward with Confidence
While coaching is not a substitute for therapy when it comes to navigating the affects of chronic stress or trauma, it can be a powerful complement. With both a coach and a therapist in your corner, you can heal old wounds while building momentum toward the future on your terms, at your pace.
Ultimately, whether you choose to also engage a therapist to support you as you move forward on your journey, or not, is up to you. The choice will continue to be available to you even after starting coaching. You're in the driver's seat.